# Sol Mental Wellness > Mental Health Treatment for Women --- ## Pages - [Blog](https://www.solmw.com/blog/): - [Winter Break Student Mental Health Program](https://www.solmw.com/winter-break-student-mental-health-program/): Specialized mental health support for female students during winter break in Riverside. Maintain wellness while away from school. - [IEHP Mental Health Treatment](https://www.solmw.com/iehp-mental-health-treatment/): We accept IEHP insurance for women's mental health treatment in Riverside. Verify your IEHP benefits instantly for our comprehensive programs. - [Riverside Womens Mental Health Treatment](https://www.solmw.com/riverside-womens-mental-health-treatment/): Discover our comprehensive therapy approaches for women in Riverside. Evidence-based and holistic treatments tailored to your unique needs. - [Jurupa Valley](https://www.solmw.com/location/mental-health-treatment-jurupa-valley-ca/): Specialized mental health treatment for women from Jurupa Valley at our Riverside center. PHP IOP and outpatient programs available. - [Fontana](https://www.solmw.com/location/mental-health-treatment-fontana-ca/): Comprehensive mental health services for women from Fontana. Our Riverside center offers treatment for anxiety depression and trauma. - [San Bernadino](https://www.solmw.com/location/mental-health-treatment-san-bernadino-ca/): Comprehensive mental health services for women from San Bernardino at our Riverside center. Treatment for anxiety depression and trauma. - [Calimesa](https://www.solmw.com/location/mental-health-treatment-calimesa-ca/): Comprehensive mental health treatment for women from Calimesa. Our Riverside center provides therapy and programs for lasting recovery. - [Yucaipa](https://www.solmw.com/location/mental-health-treatment-yucaipa-ca/): Comprehensive mental health services for women from Yucaipa. Our Riverside center offers treatment for anxiety depression and trauma. - [Upland](https://www.solmw.com/location/mental-health-treatment-upland-ca/): Dedicated mental health care for women from Upland. Our Riverside center offers therapy for anxiety depression and trauma. - [Ontario](https://www.solmw.com/location/mental-health-treatment-ontario-ca/): Specialized mental health services for women from Ontario CA. Our Riverside center offers treatment for anxiety depression and trauma. - [Yorba Linda](https://www.solmw.com/location/mental-health-treatment-yorba-linda-ca/): Specialized mental health treatment for women from Yorba Linda at our Riverside center. Therapy and support for lasting recovery. - [Moreno Valley](https://www.solmw.com/location/mental-health-treatment-moreno-valley-ca/): Dedicated mental health treatment for women from Moreno Valley. Our Riverside center provides therapy and support just minutes away. - [Pomona](https://www.solmw.com/location/mental-health-treatment-pomona-ca/): Comprehensive mental health & anxiety treatment for women from Pomona at our Riverside center. Evidence-based therapy for lasting recovery. - [Loma Linda](https://www.solmw.com/location/mental-health-treatment-loma-linda-ca/): Comprehensive mental health services for women from Loma Linda. Our Riverside center offers treatment for anxiety depression and trauma. - [Colton](https://www.solmw.com/location/mental-health-treatment-colton-ca/): Dedicated mental health care for women from Colton. Our Riverside center offers therapy for anxiety depression and trauma. - [Highgrove](https://www.solmw.com/location/mental-health-treatment-highgrove-ca/): Dedicated mental health care for women from Highgrove. Our nearby Riverside center offers therapy and support for mental health recovery. - [Chino](https://www.solmw.com/location/mental-health-treatment-chino-ca/): Specialized mental health treatment for women from Chino at our Riverside center. Comprehensive therapy and support services available. - [Corona](https://www.solmw.com/location/mental-health-treatment-corona-ca/): Specialized mental health treatment for women from Corona. Our Riverside center provides comprehensive therapy just a short drive away. - [Redlands](https://www.solmw.com/location/mental-health-treatment-redlands-ca/): Specialized mental health care for women from Redlands at our Riverside center. Therapy for anxiety depression and trauma. - [Riverside](https://www.solmw.com/location/mental-health-treatment-riverside-ca/): Conveniently located women's mental health center in Riverside. Our boutique facility provides a safe environment for healing. - [Location](https://www.solmw.com/location/): Women's mental health treatment throughout Riverside County and surrounding areas. Find a convenient location near you. - [Verify Insurance](https://www.solmw.com/verify-insurance/): Instantly verify your insurance coverage for women's mental health treatment in Riverside. Most major insurance plans accepted. - [Admissions](https://www.solmw.com/admissions/): Simple, confidential admissions for women's mental health treatment in Riverside. Free assessment, insurance verification, and same-day admissions. - [Womens Mental Health Treatment](https://www.solmw.com/womens-mental-health-treatment/): Specialized mental health care exclusively for women in Riverside. Our approach addresses anxiety depression trauma and relationship issues. - [Outpatient Program OP](https://www.solmw.com/levels-of-care/outpatient-program-op/): Flexible outpatient mental health services for women in Riverside. Individual therapy group sessions & psychiatry on your schedule. - [Intensive Outpatient Treatment IOP](https://www.solmw.com/levels-of-care/intensive-outpatient-treatment-iop/): Our women's Intensive Outpatient Program in Riverside provides structured therapy 3 days per week. Balance treatment with daily life. - [Partial Hospitalization Program PHP](https://www.solmw.com/levels-of-care/partial-hospitalization-program-php/): Our women's Partial Hospitalization Program in Riverside offers intensive daily therapy while allowing you to return home each evening. - [Work Stress Reduction Program](https://www.solmw.com/programs/work-stress-reduction-program/): Specialized therapy for women experiencing workplace stress in Riverside. Learn coping strategies and maintain work-life balance. - [Trauma Targeted Program](https://www.solmw.com/programs/trauma-targeted-program/): Specialized trauma recovery program for women in Riverside. Our trauma-informed therapists provide EMDR somatic therapy & group support. - [Student Support Program](https://www.solmw.com/programs/student-support-program/): Specialized mental health support for female students in Riverside. Balance academic pressures with mental wellness through our therapy program. - [Relationship Recovery Program](https://www.solmw.com/programs/relationship-recovery-program/): Heal from relationship trauma & build healthy boundaries. Our Riverside center offers therapy for women navigating relationship challenges. - [Womens Wellness Program](https://www.solmw.com/programs/womens-wellness-program/): Comprehensive women's wellness program in Riverside addressing mental health self-care & life skills in a supportive community. - [Conditions](https://www.solmw.com/conditions/): Comprehensive treatment for women's mental health conditions including anxiety, depression, trauma, and more. Personalized care in a supportive environment. - [Contact Us](https://www.solmw.com/contact/): Connect with our women's mental health center in Riverside. Schedule a free assessment verify insurance or learn about our programs. - [About Us](https://www.solmw.com/about/): Female-owned, boutique mental health center in Riverside dedicated to women's healing. Learn about our compassionate approach to treatment. - [Levels of Care](https://www.solmw.com/levels-of-care/): Flexible levels of care for women's mental health in Riverside. From intensive PHP to supportive outpatient programs for your recovery needs. - [Programs](https://www.solmw.com/programs/): Discover our specialized mental health programs for women in Riverside. Support for trauma relationships students and workplace stress. - [Treatments](https://www.solmw.com/treatment/): Discover our comprehensive therapy approaches for women in Riverside. Evidence-based and holistic treatments tailored to your unique needs. - [Home](https://www.solmw.com/): Specialized mental health treatment for women in Riverside. Our boutique center offers PHP IOP & therapy for anxiety depression & trauma. Insurance accepted. --- ## Posts --- ## Conditions - [Obsessive Compulsive Disorder (OCD)](https://www.solmw.com/conditions/obsessive-compulsive-disorder-ocd/): Specialized OCD treatment for women in Riverside using evidence-based approaches including ERP therapy. Reclaim your life from intrusive thoughts. - [Post-Traumatic Stress Disorder (PTSD)](https://www.solmw.com/conditions/post-traumatic-stress-disorder-ptsd/): Specialized PTSD treatment for women in Riverside. Our trauma-informed therapists provide EMDR somatic therapy & group support in a safe space. - [Postpartum Depression Disorder](https://www.solmw.com/conditions/postpartum-depression-disorder/): Specialized postpartum depression treatment in Riverside offering therapy support groups & resources for new mothers. Insurance accepted. - [Paranoid Personality Disorder](https://www.solmw.com/conditions/paranoid-personality-disorder/): Compassionate treatment for women with paranoid personality disorder in Riverside. Our therapists create a safe environment for healing. - [Impulse Disorder](https://www.solmw.com/conditions/impulse-disorder/): Effective impulse control disorder treatment for women in Riverside. Learn skills for emotional regulation and healthy decision-making. - [Dissociative Disorder](https://www.solmw.com/conditions/dissociative-disorder/): Specialized treatment for women with dissociative disorders in Riverside. Our trauma-informed therapists provide a safe space for healing. - [Depression](https://www.solmw.com/conditions/depression/): Comprehensive depression treatment for women in Riverside offering personalized therapy medication management & supportive group sessions. - [Co-Occurring Disorder](https://www.solmw.com/conditions/co-occurring-disorder/): Integrated treatment for women with co-occurring mental health and substance use disorders. Comprehensive care addressing all aspects of recovery. - [Childhood Trauma Disorder](https://www.solmw.com/conditions/childhood-trauma-disorder/): Healing-focused childhood trauma therapy for women in Riverside. Our trauma-informed specialists provide EMDR somatic therapy & compassionate support. - [Borderline Personality Disorder](https://www.solmw.com/conditions/borderline-personality-disorder/): Specialized BPD treatment for women in Riverside. Our DBT-informed approach helps develop emotional regulation and interpersonal skills. - [Bipolar Disorder](https://www.solmw.com/conditions/bipolar-disorder/): Specialized bipolar disorder treatment for women in Riverside with therapy medication management & life skills training in a supportive environment. - [Anxiety](https://www.solmw.com/conditions/anxiety/): Specialized anxiety treatment for women in Riverside using evidence-based approaches including CBT, DBT & holistic therapies. Insurance accepted. - [Anger Management](https://www.solmw.com/conditions/anger-management/): Effective anger management therapy for women in Riverside. Learn healthy emotional regulation skills in individual and group settings. - [ADHD](https://www.solmw.com/conditions/adhd/): Specialized ADHD treatment for women in Riverside. Our approach includes therapy, skill-building, and medication management in a supportive setting. --- ## Treatments - [Trauma Therapy](https://www.solmw.com/treatment/trauma-therapy/): Compassionate trauma therapy for women in Riverside. Our specialized approaches include EMDR somatic therapy and group support. - [Somatic Therapy](https://www.solmw.com/treatment/somatic-therapy/): Specialized somatic therapy for women in Riverside. Our body-centered approach helps release trauma stored in the body for emotional balance. - [Music Therapy](https://www.solmw.com/treatment/music-therapy/): Innovative music therapy for women in Riverside. Express emotions reduce stress and promote healing through therapeutic musical experiences. - [Motivational Interviewing Therapy](https://www.solmw.com/treatment/motivational-interviewing-therapy/): Effective motivational interviewing for women in Riverside. Our therapists help resolve ambivalence and build motivation for positive change. - [Mindfulness Meditation Therapy](https://www.solmw.com/treatment/mindfulness-meditation-therapy/): Specialized mindfulness meditation therapy for women in Riverside. Learn present-moment awareness and stress reduction techniques. - [Holistic Therapy](https://www.solmw.com/treatment/holistic-therapy/): Comprehensive holistic therapy for women in Riverside. Our whole-person approach integrates mind-body techniques for complete wellness. - [Group Therapy](https://www.solmw.com/treatment/group-therapy/): Supportive group therapy for women in Riverside. Connect with others share experiences and develop coping skills in a safe environment. - [EMDR Therapy](https://www.solmw.com/treatment/emdr-therapy/): Specialized EMDR therapy for women in Riverside experiencing trauma. Our certified therapists help process traumatic memories safely. - [Dialectical Behavior Therapy (DBT)](https://www.solmw.com/treatment/dialectical-behavior-therapy-dbt/): Specialized DBT for women in Riverside. Learn emotional regulation mindfulness & interpersonal effectiveness in individual & group settings. - [Cognitive Behavioral Therapy (CBT)](https://www.solmw.com/treatment/cognitive-behavioral-therapy-cbt/): Evidence-based CBT for women in Riverside. Our therapists help identify negative thought patterns & develop healthy coping strategies. - [Art Therapy](https://www.solmw.com/treatment/art-therapy/): Creative art therapy for women in Riverside. Express emotions process trauma & foster healing through artistic expression with certified therapists. --- # # Detailed Content ## Pages ### Blog - Published: 2025-05-11 - Modified: 2025-05-11 - URL: https://www.solmw.com/blog/ --- ### Winter Break Student Mental Health Program > Specialized mental health support for female students during winter break in Riverside. Maintain wellness while away from school. - Published: 2025-04-02 - Modified: 2025-04-02 - URL: https://www.solmw.com/winter-break-student-mental-health-program/ --- ### IEHP Mental Health Treatment > We accept IEHP insurance for women's mental health treatment in Riverside. Verify your IEHP benefits instantly for our comprehensive programs. - Published: 2025-03-23 - Modified: 2025-03-23 - URL: https://www.solmw.com/iehp-mental-health-treatment/ --- ### Riverside Womens Mental Health Treatment > Discover our comprehensive therapy approaches for women in Riverside. Evidence-based and holistic treatments tailored to your unique needs. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/riverside-womens-mental-health-treatment/ --- ### Jurupa Valley > Specialized mental health treatment for women from Jurupa Valley at our Riverside center. PHP IOP and outpatient programs available. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-jurupa-valley-ca/ --- ### Fontana > Comprehensive mental health services for women from Fontana. Our Riverside center offers treatment for anxiety depression and trauma. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-fontana-ca/ --- ### San Bernadino > Comprehensive mental health services for women from San Bernardino at our Riverside center. Treatment for anxiety depression and trauma. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-san-bernadino-ca/ --- ### Calimesa > Comprehensive mental health treatment for women from Calimesa. Our Riverside center provides therapy and programs for lasting recovery. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-calimesa-ca/ --- ### Yucaipa > Comprehensive mental health services for women from Yucaipa. Our Riverside center offers treatment for anxiety depression and trauma. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-yucaipa-ca/ --- ### Upland > Dedicated mental health care for women from Upland. Our Riverside center offers therapy for anxiety depression and trauma. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-upland-ca/ --- ### Ontario > Specialized mental health services for women from Ontario CA. Our Riverside center offers treatment for anxiety depression and trauma. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-ontario-ca/ --- ### Yorba Linda > Specialized mental health treatment for women from Yorba Linda at our Riverside center. Therapy and support for lasting recovery. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-yorba-linda-ca/ --- ### Moreno Valley > Dedicated mental health treatment for women from Moreno Valley. Our Riverside center provides therapy and support just minutes away. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-moreno-valley-ca/ --- ### Pomona > Comprehensive mental health & anxiety treatment for women from Pomona at our Riverside center. Evidence-based therapy for lasting recovery. - Published: 2025-03-22 - Modified: 2025-05-15 - URL: https://www.solmw.com/location/mental-health-treatment-pomona-ca/ --- ### Loma Linda > Comprehensive mental health services for women from Loma Linda. Our Riverside center offers treatment for anxiety depression and trauma. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-loma-linda-ca/ --- ### Colton > Dedicated mental health care for women from Colton. Our Riverside center offers therapy for anxiety depression and trauma. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-colton-ca/ --- ### Highgrove > Dedicated mental health care for women from Highgrove. Our nearby Riverside center offers therapy and support for mental health recovery. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-highgrove-ca/ --- ### Chino > Specialized mental health treatment for women from Chino at our Riverside center. Comprehensive therapy and support services available. - Published: 2025-03-22 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-chino-ca/ --- ### Corona > Specialized mental health treatment for women from Corona. Our Riverside center provides comprehensive therapy just a short drive away. - Published: 2025-03-21 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-corona-ca/ --- ### Redlands > Specialized mental health care for women from Redlands at our Riverside center. Therapy for anxiety depression and trauma. - Published: 2025-03-21 - Modified: 2025-03-22 - URL: https://www.solmw.com/location/mental-health-treatment-redlands-ca/ --- ### Riverside > Conveniently located women's mental health center in Riverside. Our boutique facility provides a safe environment for healing. - Published: 2025-03-21 - Modified: 2025-03-21 - URL: https://www.solmw.com/location/mental-health-treatment-riverside-ca/ --- ### Location > Women's mental health treatment throughout Riverside County and surrounding areas. Find a convenient location near you. - Published: 2025-03-21 - Modified: 2025-03-21 - URL: https://www.solmw.com/location/ --- ### Verify Insurance > Instantly verify your insurance coverage for women's mental health treatment in Riverside. Most major insurance plans accepted. - Published: 2025-03-21 - Modified: 2025-03-21 - URL: https://www.solmw.com/verify-insurance/ --- ### Admissions > Simple, confidential admissions for women's mental health treatment in Riverside. Free assessment, insurance verification, and same-day admissions. - Published: 2025-03-21 - Modified: 2025-03-21 - URL: https://www.solmw.com/admissions/ --- ### Womens Mental Health Treatment > Specialized mental health care exclusively for women in Riverside. Our approach addresses anxiety depression trauma and relationship issues. - Published: 2025-03-21 - Modified: 2025-03-21 - URL: https://www.solmw.com/womens-mental-health-treatment/ --- ### Outpatient Program OP > Flexible outpatient mental health services for women in Riverside. Individual therapy group sessions & psychiatry on your schedule. - Published: 2025-03-20 - Modified: 2025-03-21 - URL: https://www.solmw.com/levels-of-care/outpatient-program-op/ --- ### Intensive Outpatient Treatment IOP > Our women's Intensive Outpatient Program in Riverside provides structured therapy 3 days per week. Balance treatment with daily life. - Published: 2025-03-20 - Modified: 2025-05-15 - URL: https://www.solmw.com/levels-of-care/intensive-outpatient-treatment-iop/ --- ### Partial Hospitalization Program PHP > Our women's Partial Hospitalization Program in Riverside offers intensive daily therapy while allowing you to return home each evening. - Published: 2025-03-20 - Modified: 2025-03-20 - URL: https://www.solmw.com/levels-of-care/partial-hospitalization-program-php/ --- ### Work Stress Reduction Program > Specialized therapy for women experiencing workplace stress in Riverside. Learn coping strategies and maintain work-life balance. - Published: 2025-03-17 - Modified: 2025-03-19 - URL: https://www.solmw.com/programs/work-stress-reduction-program/ --- ### Trauma Targeted Program > Specialized trauma recovery program for women in Riverside. Our trauma-informed therapists provide EMDR somatic therapy & group support. - Published: 2025-03-17 - Modified: 2025-03-18 - URL: https://www.solmw.com/programs/trauma-targeted-program/ --- ### Student Support Program > Specialized mental health support for female students in Riverside. Balance academic pressures with mental wellness through our therapy program. - Published: 2025-03-17 - Modified: 2025-03-19 - URL: https://www.solmw.com/programs/student-support-program/ --- ### Relationship Recovery Program > Heal from relationship trauma & build healthy boundaries. Our Riverside center offers therapy for women navigating relationship challenges. - Published: 2025-03-17 - Modified: 2025-03-18 - URL: https://www.solmw.com/programs/relationship-recovery-program/ --- ### Womens Wellness Program > Comprehensive women's wellness program in Riverside addressing mental health self-care & life skills in a supportive community. - Published: 2025-03-17 - Modified: 2025-03-17 - URL: https://www.solmw.com/programs/womens-wellness-program/ --- ### Conditions > Comprehensive treatment for women's mental health conditions including anxiety, depression, trauma, and more. Personalized care in a supportive environment. - Published: 2025-03-16 - Modified: 2025-03-16 - URL: https://www.solmw.com/conditions/ --- ### Contact Us > Connect with our women's mental health center in Riverside. Schedule a free assessment verify insurance or learn about our programs. - Published: 2025-03-11 - Modified: 2025-03-16 - URL: https://www.solmw.com/contact/ --- ### About Us > Female-owned, boutique mental health center in Riverside dedicated to women's healing. Learn about our compassionate approach to treatment. - Published: 2025-03-11 - Modified: 2025-03-16 - URL: https://www.solmw.com/about/ --- ### Levels of Care > Flexible levels of care for women's mental health in Riverside. From intensive PHP to supportive outpatient programs for your recovery needs. - Published: 2025-03-11 - Modified: 2025-03-11 - URL: https://www.solmw.com/levels-of-care/ --- ### Programs > Discover our specialized mental health programs for women in Riverside. Support for trauma relationships students and workplace stress. - Published: 2025-03-11 - Modified: 2025-03-11 - URL: https://www.solmw.com/programs/ --- ### Treatments > Discover our comprehensive therapy approaches for women in Riverside. Evidence-based and holistic treatments tailored to your unique needs. - Published: 2025-03-11 - Modified: 2025-03-23 - URL: https://www.solmw.com/treatment/ --- ### Home > Specialized mental health treatment for women in Riverside. Our boutique center offers PHP IOP & therapy for anxiety depression & trauma. Insurance accepted. - Published: 2025-03-11 - Modified: 2025-03-11 - URL: https://www.solmw.com/ --- --- ## Posts --- ## Conditions ### Obsessive Compulsive Disorder (OCD) > Specialized OCD treatment for women in Riverside using evidence-based approaches including ERP therapy. Reclaim your life from intrusive thoughts. - Published: 2025-04-02 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/obsessive-compulsive-disorder-ocd/ OCD Treatment for Women in Riverside, CA Living with OCD means battling intrusive thoughts and compulsive behaviors that can consume hours of your day and cause significant distress. For women, OCD symptoms can fluctuate with hormonal changes and may present differently than in men, often focusing on specific themes like contamination or harm prevention. At Sol Mental Wellness, our specialized OCD treatment for women addresses these unique aspects with evidence-based approaches like Exposure and Response Prevention (ERP) therapy. Don't let OCD dictate your life any longer—contact us today at (951) 972-5085 for a confidential consultation and take the first step toward freedom from obsessive thoughts and compulsive behaviors. What is OCD? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts, feelings, images, or sensations (obsessions) that compel individuals to perform repetitive behaviors or rituals (compulsions). These compulsions are often carried out in an attempt to alleviate the anxiety caused by the obsessions. Symptoms of OCD can include either or both obsessions and compulsions, and they can significantly impact various aspects of life, including work, school, and personal relationships. OCD can range from mild to severe and typically begins in childhood, adolescence, or early adulthood. While OCD is a chronic condition with no known cure, it can be effectively managed with medication, therapy, or a combination of both. At Sol Mental Wellness in Riverside, we offer specialized treatment for OCD to help you or your loved one manage symptoms and improve quality of life. Do I have... --- ### Post-Traumatic Stress Disorder (PTSD) > Specialized PTSD treatment for women in Riverside. Our trauma-informed therapists provide EMDR somatic therapy & group support in a safe space. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/post-traumatic-stress-disorder-ptsd/ Trauma is very common: 6 of every 10 men (60%) and 5 of every 10 women (50%) can identify one or more traumatic events in their life. PTSD and trauma encompass physical and psychological responses, with some being mild and others interfering with a person’s ability to function in daily life. PTSD Treatment for Women in Riverside, CA Trauma can reshape your world, leaving you with intrusive memories, heightened anxiety, and a persistent sense of danger. For women, who experience higher rates of certain traumas including sexual assault and domestic violence, PTSD can manifest in unique ways that require specialized care. At Sol Mental Wellness, our trauma-informed PTSD treatment provides women with a safe haven to process traumatic experiences and rebuild a sense of safety and control. Our evidence-based approaches include EMDR, somatic therapy, and supportive group work. Take the courageous step toward healing—contact us today at (951) 972-5085 for a confidential consultation. What is PTSD? After experiencing a traumatic event, some individuals may develop symptoms associated with post-traumatic stress disorder (PTSD), such as flashbacks, intrusive thoughts, and nightmares. These symptoms can be deeply distressing, but there is hope for recovery. A comprehensive PTSD treatment program can be highly effective in promoting healing. At Sol Mental Wellness in Riverside, we offer a specialized PTSD treatment program designed to support our clients on their path to recovery. Our approach incorporates therapy and counseling as fundamental elements. Our skilled and compassionate therapists create personalized treatment plans that may include various therapeutic methods, such as cognitive-behavioral therapy (CBT). and dialectical behavior therapy (DBT). Throughout the process, our clients receive dedicated, empathetic care from professionals committed to guiding them toward wellness. Do I have Trauma or PTSD? PTSD arises from exposure to a traumatic event, such as a natural disaster, sexual assault, or combat-related experiences.... --- ### Postpartum Depression Disorder > Specialized postpartum depression treatment in Riverside offering therapy support groups & resources for new mothers. Insurance accepted. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/postpartum-depression-disorder/ Postpartum depression is a type of mood disorder that occurs after childbirth. When new mothers experience persisting and intensifying feelings of sadness, anxiety, or exhaustion after giving birth, they may have postpartum depression. Postpartum Depression Treatment for Women in Riverside, CA The transition to motherhood should be a joyful time, but for many women, it's overshadowed by the overwhelming symptoms of postpartum depression. This serious condition goes beyond "baby blues," affecting your ability to care for yourself and bond with your baby. At Sol Mental Wellness, we provide specialized treatment for postpartum depression that addresses both the biological and psychological factors involved, offering support without judgment. You deserve to experience the joy of motherhood—reach out today at (951) 972-5085 for a confidential consultation and begin your journey back to emotional wellness. What is Postpartum Depression? Postpartum depression, or postnatal depression, is a mood disorder that can develop after childbirth. While many new mothers experience temporary sadness, anxiety, or exhaustion known as the "baby blues," these feelings usually fade within a few weeks. For some women, however, these symptoms can persist and worsen, leading to postpartum depression. This serious condition can affect any woman, regardless of age, race, or socioeconomic status, and millions of women around the world face it each year. If you or someone you know is dealing with symptoms of postpartum depression, seeking help and support is crucial. At Sol Mental Wellness, our treatment program is designed to assist you in navigating this challenging experience, helping you to embrace motherhood fully. Do I have Postpartum Depression? Postpartum depression is a mood disorder that affects women following childbirth. It is influenced by hormonal changes and other factors, such as sleep deprivation, physical... --- ### Paranoid Personality Disorder > Compassionate treatment for women with paranoid personality disorder in Riverside. Our therapists create a safe environment for healing. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/paranoid-personality-disorder/ Paranoid personality disorder (PPD) is a mental health condition characterized by extreme and unwarranted suspicion, mistrust, and hypersensitivity towards others. People with PPD often have difficulty forming and maintaining close relationships due to their constant fear of being taken advantage of or betrayed. Paranoid Personality Disorder Treatment for Women in Riverside, CA Living with Paranoid Personality Disorder can make everyday interactions feel threatening, leaving you constantly on guard and isolated from others. For women, this condition often manifests in unique ways influenced by societal expectations and past experiences. At Sol Mental Wellness, our specialized treatment for Paranoid Personality Disorder creates a safe, consistent environment where trust can gradually develop. Our compassionate therapists help women understand the roots of their suspicion and develop healthier ways of relating to others. You don't have to face this alone—call us today at (951) 972-5085 to begin your journey toward more trusting, fulfilling relationships. What is Paranoid Personality Disorder? Paranoid Personality Disorder (PPD) is a mental health condition marked by intense and unwarranted suspicion, mistrust, and hypersensitivity toward others. Individuals with PPD often struggle to form and sustain close relationships due to a pervasive fear of being exploited or betrayed. This constant suspicion can severely affect daily life, potentially leading to social isolation, job loss, and other adverse outcomes. Fortunately, treatment for paranoid personality disorder can offer significant relief and support. Do I have Paranoid Personality Disorder? Paranoid Personality Disorder (PPD) is classified as a Cluster A personality disorder, which is characterized by eccentric or odd behavior. It is estimated to affect about 2-4% of the population, with a higher prevalence in men compared to women. Symptoms of PPD can vary in intensity and may include: Persistent suspicion and mistrust of others Reluctance to share personal information Interpreting... --- ### Impulse Disorder > Effective impulse control disorder treatment for women in Riverside. Learn skills for emotional regulation and healthy decision-making. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/impulse-disorder/ Impulse disorders are a group of mental health conditions that involve difficulty controlling actions or behaviors. People with impulse control disorders experience strong urges to engage in certain behaviors that can have negative consequences on their personal and professional lives. Impulse Control Disorder Treatment for Women in Riverside, CA Living with an impulse control disorder can feel like being at the mercy of urges that disrupt your life, damage relationships, and cause significant distress. For women, these conditions often co-occur with other mental health issues like anxiety or depression, creating complex treatment needs. At Sol Mental Wellness, our specialized program for impulse control disorders provides women with effective strategies for emotional regulation and decision-making in a supportive, judgment-free environment. Don't let impulsive behaviors control your life any longer—call us today at (951) 972-5085 to begin your journey toward greater self-control and peace of mind. What are Impulse Disorders? Impulse disorder, or impulse control disorder (ICD), is a psychiatric condition marked by difficulty managing impulses. Individuals with ICD experience strong, often uncontrollable urges to engage in certain behaviors, despite potential negative consequences. These impulses can become overwhelming, leading to frequent and repetitive actions that are hard to resist. Impulse disorders are mental health conditions characterized by difficulty controlling certain actions or behaviors. Individuals with these disorders often feel intense urges to act in ways that can negatively impact their personal and professional lives. If not addressed, these impulses can become overwhelming and lead to significant problems. Although managing impulse disorders can be challenging, effective treatment is available, particularly through specialized mental health treatment centers. Do I have an Impulse Disorder? The symptoms of impulse disorder can vary based on the specific type of disorder. Common impulse control disorders (ICDs) include: Intermittent... --- ### Dissociative Disorder > Specialized treatment for women with dissociative disorders in Riverside. Our trauma-informed therapists provide a safe space for healing. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/dissociative-disorder/ Dissociative disorder is a mental health condition that affects a person’s identity, memory, and perception of reality. People with dissociative disorders may experience periods where they feel detached from their own thoughts, feelings, and memories. Dissociative Disorder Treatment for Women in Riverside, CA Living with a dissociative disorder can make you feel disconnected from yourself, your memories, and the world around you—a deeply disorienting experience that often stems from trauma. Women with dissociative disorders face unique challenges, as their symptoms may be misunderstood or dismissed. At Sol Mental Wellness, our specialized treatment program provides a safe, trauma-informed environment where women can gradually process their experiences and work toward integration and healing. Take the brave step toward reconnection—contact us today at (951) 972-5085 for a confidential consultation with our compassionate team. What is Dissociative Disorder? Dissociative disorder is a mental health condition that impacts a person's identity, memory, and perception of reality. It involves disruptions in the usual functions of consciousness, memory, and self-awareness. Individuals with dissociative disorders may experience episodes where they feel disconnected from their own thoughts, feelings, and memories. Fortunately, help is available. At Sol Mental Wellness, dissociative disorder treatment can assist you or a loved one in managing symptoms, coping with triggers, and reclaiming a sense of self. Do I have Dissociative Disorder? Dissociative disorder symptoms can differ widely among individuals and can range from mild to severe. Common symptoms include: A sense of disconnection from your thoughts, emotions, or sense of self Gaps in memory or frequent forgetfulness Confusion and trouble focusing Noticeable changes in personality or behavior Altered perception of time and reality Depersonalization, or feeling as though you're observing yourself from outside your body If you or someone you... --- ### Depression > Comprehensive depression treatment for women in Riverside offering personalized therapy medication management & supportive group sessions. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/depression/ Depression is one of the most common mental health disorders in the US. Depression is a serious mood disorder that can cause severe symptoms affecting how a person thinks, feels, and handles daily activities Depression Treatment for Women in Riverside, CA Depression can cast a shadow over every aspect of your life, making even simple tasks feel overwhelming and draining the joy from activities you once loved. Women often experience depression differently than men, with hormonal fluctuations, life transitions, and societal expectations playing significant roles. At Sol Mental Wellness, our women-focused depression treatment addresses these unique factors with compassionate, evidence-based approaches tailored to your specific needs. Don't let another day pass in darkness—call us at (951) 972-5085 for a confidential consultation and begin your journey toward renewed hope and vitality. What is Depression? While not everyone experiences depression, most people know what it feels like to be sad. Feelings of sorrow, sadness, and even emptiness can significantly impact your daily routine. But what if these feelings don't fade and instead worsen over time? Depression is a mood disorder that can affect your outlook, behavior, and relationships, making it challenging to maintain a healthy, happy lifestyle. So, how can you tell if you're dealing with depression? If you're in Southern California, a good first step might be exploring a depression treatment program. Do I have Depression? The term "treatment" is often mistakenly equated with "cure. " While there isn't a one-size-fits-all solution for depression, there are numerous services available to help manage it. The best way to determine which approach suits you is to consult a specialist who can assess your symptoms. Common symptoms of depression include: Feelings of sadness, dread, or hopelessness Loss of... --- ### Co-Occurring Disorder > Integrated treatment for women with co-occurring mental health and substance use disorders. Comprehensive care addressing all aspects of recovery. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/co-occurring-disorder/ Approximately 9.2 million Americans have a co-occurring disorder involving mental illness and substance abuse. One chronic disease that is commonly found in those who abuse substances is mental illness. Dual Diagnosis Treatment for Women in Riverside, CA Living with both mental health challenges and substance use issues can feel like fighting a battle on multiple fronts. For women, co-occurring disorders often develop and present differently than in men, requiring specialized treatment that addresses both conditions simultaneously. At Sol Mental Wellness, our integrated approach to dual diagnosis provides comprehensive care that acknowledges these gender-specific factors and treats the whole person. Don't wait to begin your recovery journey—contact us today at (951) 972-5085 for a confidential assessment and take the first step toward healing both aspects of your health. What are Co-Occurring Disorders? Co-occurring disorders are identified when an individual experiences more than one condition at the same time, such as a mental health disorder combined with a substance use disorder. At Sol Mental Wellness, we provide specialized support for those facing challenges where mental health issues are compounded by addiction to drugs or alcohol. These disorders often interact in complex ways. For example, someone dealing with depression may turn to alcohol as a form of self-medication, which can complicate recovery and exacerbate both conditions. Co-occurring disorders can develop for various reasons. Individuals might use drugs or alcohol to manage symptoms of mental health conditions like anxiety or bipolar disorder. Although this may offer temporary relief, it often leads to worsening symptoms over time. At Sol Mental Wellness, we focus on uncovering the underlying causes of these co-occurring disorders. We are dedicated to breaking the cycle of destruction associated with these... --- ### Childhood Trauma Disorder > Healing-focused childhood trauma therapy for women in Riverside. Our trauma-informed specialists provide EMDR somatic therapy & compassionate support. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/childhood-trauma-disorder/ Childhood trauma is a significant issue, with studies indicating that a substantial number of individuals experience some form of trauma during their early years. This widespread prevalence often leads to long-term mental health challenges, underscoring the need for effective intervention and support. Childhood Trauma Disorder Treatment for Women in Riverside, CA The effects of childhood trauma can echo throughout adulthood, affecting your relationships, self-worth, and ability to feel safe in the world. For women, these experiences can be compounded by gender-specific traumas and societal expectations. At Sol Mental Wellness, we provide specialized, trauma-informed therapy that acknowledges these unique challenges and creates a safe space for healing. Our compassionate team helps women process traumatic experiences and develop resilience without judgment. Take the courageous first step toward reclaiming your life—contact us today at (951) 972-5085 for a confidential consultation. What is Childhood Trauma Disorder? Childhood is often seen as a time of innocence and joy, but for many, it can also be marked by traumatic events that leave enduring impacts. Childhood trauma encompasses experiences that jeopardize a child's physical and emotional safety, including abuse, neglect, violence, or loss. Such experiences can have long-lasting effects on mental health, potentially leading to anxiety, depression, PTSD, or substance use disorders. At Sol Mental Wellness's Riverside center, we offer specialized treatment for childhood trauma designed to support and heal clients on their mental health journeys. Childhood trauma encompasses any experience or event that jeopardizes a child’s safety, security, or well-being. This trauma can result from isolated incidents, such as witnessing violence or experiencing a car accident, or from ongoing situations like abuse or neglect. The impact of childhood trauma on mental health varies based on its severity, frequency, and duration. Common forms of childhood trauma include physical abuse,... --- ### Borderline Personality Disorder > Specialized BPD treatment for women in Riverside. Our DBT-informed approach helps develop emotional regulation and interpersonal skills. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/borderline-personality-disorder/ Personality disorders represent a group of psychiatric conditions that involve long-term patterns of thoughts and behaviors that are detrimental to one’s well-being. These may include borderline, narcissistic, paranoid, schizoid, or histrionic personality disorder. BPD Treatment for Women in Riverside, CA Borderline Personality Disorder (BPD) can make every day feel like an emotional roller coaster, impacting your relationships, self-image, and ability to function consistently. Women with BPD often face unique challenges, including misdiagnosis and stigma that can delay proper treatment. At Sol Mental Wellness, our specialized BPD treatment program for women provides the structured, compassionate care needed to develop emotional regulation skills and build more stable relationships. Don't continue struggling alone—call us today at (951) 972-5085 to learn how our female-focused approach can help you create a more balanced and fulfilling life. What are Personality Disorders? A person's personality is a key aspect of their identity, shaping their character, thoughts, feelings, and actions. When a personality becomes a source of significant stress and disruption, leading to behaviors that deviate from social norms and expectations, it may be indicative of a personality disorder. Living with a personality disorder involves more than occasional discomfort; it is characterized by persistent distress and enduring behavioral patterns. Addressing a personality disorder effectively typically requires a specialized mental health treatment program. However, finding the right program can be challenging if one is unsure of what to look for. Do I have Borderline Personality Disorder? At Sol Mental Wellness in Riverside, we recognize that personality disorders encompass a range of conditions, each with its own unique features. Some common types of personality disorders include: Antisocial Personality Disorder: Characterized by a persistent disregard for others' feelings, habitual lying, aggression, lack of remorse,... --- ### Bipolar Disorder > Specialized bipolar disorder treatment for women in Riverside with therapy medication management & life skills training in a supportive environment. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/bipolar-disorder/ Bipolar disorder is a mood disorder characterized by dramatic shifts in mood, energy, and activity levels that negatively affect a person’s ability to carry out daily tasks. Bipolar disorder was previously known as manic-depressive illness or manic depression. Bipolar Disorder Treatment for Women in Riverside, CA Living with bipolar disorder as a woman presents unique challenges, as hormonal fluctuations and reproductive events can significantly impact mood stability and treatment effectiveness. At Sol Mental Wellness, we understand these complexities and offer specialized bipolar disorder treatment tailored specifically for women. Our comprehensive approach combines medication management, therapy, and life skills training to help you achieve stability and pursue your goals. You don't have to face bipolar disorder alone—contact us today at (951) 972-5085 for a confidential assessment and begin your journey toward balanced mental health. What is Bipolar Disorder? Bipolar disorder, formerly known as manic depression, is a mental health condition characterized by extreme fluctuations in mood, thoughts, and behaviors. Unlike depression, which is generally defined by persistent low mood and decreased interest, bipolar disorder involves alternating between depressive lows and high moods. These high moods, known as mania or hypomania, are marked by feelings of elation, high energy, euphoria, and irritability. These mood shifts occur in episodes, with some individuals experiencing them infrequently while others may go through multiple episodes in a year. During depressive episodes, individuals with bipolar disorder may experience: Depressed mood Low energy Fatigue Restlessness Sleep disturbances/insomnia Weight fluctuations Appetite changes Difficulty concentrating Suicidal thoughts During manic episodes, they may experience: Elevated or elated mood Exaggerated self-confidence Jumpy or irritable mood Feeling wired or hyperactive Decreased need for sleep Loss of appetite Rapid speech and jumping from topic to topic Racing thoughts Distractibility Poor decision-making Do... --- ### Anxiety > Specialized anxiety treatment for women in Riverside using evidence-based approaches including CBT, DBT & holistic therapies. Insurance accepted. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/anxiety/ An estimated 31.1% of U.S. adults experience an anxiety disorder at some point in their lives. Anxiety symptoms include intrusive thoughts and worries that are present most days and impact health, work, and social interactions. Anxiety Treatment for Women in Riverside, CA Anxiety can feel like a constant companion, affecting every aspect of your life from sleep and relationships to work performance and physical health. For women, anxiety often manifests in unique ways influenced by hormonal fluctuations, societal pressures, and life transitions. At Sol Mental Wellness, our specialized anxiety treatment for women combines evidence-based approaches with compassionate care to help you break free from anxiety's grip. Don't let another day pass in unnecessary distress—call us at (951) 972-5085 for a confidential consultation and take your first step toward peace of mind. What is Anxiety? Anxiety is a natural part of being human. Everyone experiences moments of worry, nervousness, or unease, often in response to situations with uncertain outcomes. However, these feelings can sometimes arise without an obvious cause. While occasional anxiety is normal, excessive anxiety may suggest that something deeper is at play. There are several types of anxiety disorders, including: Generalized Anxiety Disorder (GAD): The most common form of anxiety, GAD involves persistent and excessive worry over various aspects of life, such as home, personal life, social status, and career goals, lasting for extended periods. Panic Disorder: Characterized by recurring panic attacks or sudden episodes of intense fear, panic disorder can occur unexpectedly or be triggered by specific events. Symptoms include a sense of impending doom, heart palpitations, rapid heartbeat, sweating, and trembling. Phobia-Related Disorders: Phobias are extreme or irrational fears or aversions to specific things or situations. Phobia-related anxiety disorders share many symptoms... --- ### Anger Management > Effective anger management therapy for women in Riverside. Learn healthy emotional regulation skills in individual and group settings. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/anger-management/ Anger is not a negative emotion itself, but when it is not managed well, it can negatively impact one's well-being, relationships and work. Anger can also lead to more severe emotional and behavioral problems. Anger Management for Women in Riverside, CA Difficulty managing anger can disrupt your relationships, career, and inner peace, especially when societal expectations about how women "should" express emotions add additional pressure. At Sol Mental Wellness, we understand that anger is often a response to deeper issues such as past trauma, ongoing stress, or unaddressed mental health conditions. Our women-focused anger management therapy provides a safe, judgment-free space to explore the root causes of your anger and develop healthier coping mechanisms. Reach out today at (951) 972-5085 to begin your journey toward emotional regulation and more fulfilling relationships. What is Anger Management Disorder? Anger can be triggered by a range of factors and can manifest in different ways. For instance, anger may be linked to underlying conditions like depression, anxiety, or bipolar disorder. If not properly managed, anger can escalate into more severe emotional and behavioral issues. Effectively recognizing and managing anger is crucial for maintaining positive mental health and overall well-being. Do I have Anger Management issues? You might benefit from Anger Management treatment if you experience the following signs: You frequently become angry or frustrated with ease You often express anger through destructive or aggressive behavior You struggle to calm down when feeling angry Your anger is harming your relationships or work performance You tend to be overly critical of yourself or others   --- ### ADHD > Specialized ADHD treatment for women in Riverside. Our approach includes therapy, skill-building, and medication management in a supportive setting. - Published: 2025-03-16 - Modified: 2025-04-10 - URL: https://www.solmw.com/conditions/adhd/ ADHD is a prevalent and well-known condition. ADHD is characterized by patterns of inattention, hyperactivity, or impulsivity. ADHD Treatment for Women in Riverside, CA Living with ADHD as a woman often means struggling with focus, organization, and emotional regulation in ways that can profoundly impact your daily life, relationships, and self-esteem. At Sol Mental Wellness, we understand the unique challenges women face with ADHD, which often presents differently than in men and may have gone undiagnosed for years. Our specialized treatment approaches address both the practical and emotional aspects of ADHD management. Don't wait to get the support you deserve—contact us today at (951) 972-5085 for a confidential assessment and take the first step toward a more balanced life. What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people of all ages, commonly presenting with symptoms like impulsivity, hyperactivity, and inattention. ADHD is a multifaceted mental health disorder that often coexists with other conditions, necessitating comprehensive, individualized treatment. ADHD treatment centers are essential in offering specialized care and support to those living with this condition. Do I have ADHD? The signs and symptoms of Attention Deficit Hyperactivity Disorder (ADHD) can differ greatly among individuals and may evolve over time. ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that impact daily functioning and development. Here are the key signs and symptoms associated with ADHD: Inattention Difficulty sustaining focus on tasks or activities, such as schoolwork, chores, or play Frequently making careless mistakes or missing details Trouble organizing tasks and activities, often leading to disorganized work or incomplete assignments Forgetfulness, such... --- --- ## Treatments ### Trauma Therapy > Compassionate trauma therapy for women in Riverside. Our specialized approaches include EMDR somatic therapy and group support. - Published: 2025-03-18 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/trauma-therapy/ Trauma is treated through a combination of cognitive-behavioral therapy, cognitive processing therapy, prolonged exposure therapy, or other forms Trauma Therapy for Women in Riverside, CA Traumatic experiences can fundamentally alter how you see yourself, others, and the world, creating patterns of fear and disconnection that persist long after the danger has passed. For women, who experience higher rates of certain traumas and may have their experiences minimized or dismissed, specialized trauma treatment is essential for reclaiming a sense of safety and control. At Sol Mental Wellness, our trauma therapy program for women integrates various evidence-based approaches, including EMDR, somatic therapy, and cognitive processing, all within a compassionate, trauma-informed environment. Take the courageous step toward healing—contact us today at (951) 972-5085 to learn how our specialized trauma therapy can help you reclaim your life. What is Trauma Therapy? The term "trauma" is often linked to veterans or extreme violence, but this is a significant misconception. At its core, trauma refers to a state of deep distress resulting from disturbing experiences, and in this sense, everyone can experience trauma to varying degrees. Trauma can arise from a wide range of unsettling events, including physical or sexual assault, abuse, or accidents and disasters. Many different experiences can lead to trauma and symptoms similar to post-traumatic stress disorder (PTSD). At Sol Mental Wellness in Riverside, our dedicated team provides a variety of mental health therapy services designed to help individuals achieve the quality of life they deserve. How can Trauma Therapy help with mental health treatment? Trauma refers to the emotional response individuals have to distressing events in their lives. While shock... --- ### Somatic Therapy > Specialized somatic therapy for women in Riverside. Our body-centered approach helps release trauma stored in the body for emotional balance. - Published: 2025-03-18 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/somatic-therapy/ An integrative therapeutic approach that focuses on the connection between the mind and body Somatic Therapy for Women in Riverside, CA Trauma and stress aren't just stored in our memories—they live in our bodies, manifesting as tension, pain, and disconnection from physical sensations. For women, whose bodily autonomy has often been compromised by societal expectations or traumatic experiences, somatic therapy offers a path to reclaiming a sense of safety and connection with the body. At Sol Mental Wellness, our somatic therapy approaches help women release trauma held in the body through mindful awareness of physical sensations, gentle movement, and breathwork in a safe, supportive environment. Begin your journey toward embodied healing—call us today at (951) 972-5085 to learn how somatic therapy can be part of your comprehensive treatment plan. What is Somatic Therapy and Soundbath Therapy? Somatic therapy, derived from the Greek word “soma,” meaning “living body,” is a holistic approach that explores the connection between the mind and body in relation to psychological experiences. The core idea behind somatic therapy is that trauma affects the autonomic nervous system (ANS), leading to imbalances that disrupt our physical and emotional well-being. When past traumas interfere with the ANS, they can manifest as physical and emotional symptoms. At Sol Mental Wellness in Riverside, somatic therapy focuses on using the body’s sensations and the mind-body connection to promote healing. Our somatic therapists work with both the parasympathetic and sympathetic nervous systems to help clients achieve a more balanced and integrated state. This therapy involves mind-body exercises and techniques designed to identify and release areas where trauma and... --- ### Music Therapy > Innovative music therapy for women in Riverside. Express emotions reduce stress and promote healing through therapeutic musical experiences. - Published: 2025-03-18 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/music-therapy/ Music therapy sessions involve a therapist where participants play musical instruments, sing, write songs, or even listen to music Music Therapy for Women in Riverside, CA Music has a unique ability to access emotions and memories in ways that transcend verbal communication, creating pathways to healing that words alone cannot reach. For women, whose emotional experiences may be difficult to articulate due to societal expectations or trauma, music therapy offers a powerful alternative form of expression. At Sol Mental Wellness, our board-certified music therapists use evidence-based techniques to help women reduce anxiety, process emotions, and build connections through musical experiences—no musical background required. Discover the healing potential of music in your recovery journey—contact us today at (951) 972-5085 to learn how music therapy can complement your treatment plan. What is Music Therapy? Music therapy involves a therapist guiding one or more participants through various musical activities, such as playing instruments, singing, writing songs, or simply listening to music. This therapeutic approach aims to enhance mental health, emotional well-being, physical health, and social functioning for individuals with diverse mental health conditions. Music therapy offers a range of benefits, including: Improved Mood: Music therapy can help elevate mood and reduce anxiety and depression Enhanced Happiness: Participants often experience increased feelings of joy and pleasure Better Communication: Engaging in musical activities can improve communication and interaction skills Enhanced Focus: Music therapy can boost concentration, attention span, and motivation Increased Energy: Participants frequently report a surge in energy and enthusiasm Each music therapy session at Sol Mental Wellness is customized to meet the specific needs of the participants. Typical sessions may include listening... --- ### Motivational Interviewing Therapy > Effective motivational interviewing for women in Riverside. Our therapists help resolve ambivalence and build motivation for positive change. - Published: 2025-03-18 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/motivational-interviewing-therapy/ A client-centered, evidence-based approach that helps individuals discover their own inner motivation for change Motivational Interviewing for Women in Riverside, CA Change, even positive change, can be challenging when part of you feels ambivalent or uncertain about the path forward. For women, who often face conflicting societal messages about their roles and choices, this ambivalence can be particularly complex. At Sol Mental Wellness, our motivational interviewing therapy helps women explore and resolve their mixed feelings about change in a non-judgmental environment. Rather than telling you what to do, our therapists help you uncover your own motivation and commitment to positive change aligned with your deepest values. Take the first step toward clarity and empowered decision-making—call us today at (951) 972-5085 to learn how motivational interviewing can help you move forward. What is Motivational Interviewing Therapy? If you're grappling with mental health challenges or co-occurring substance use issues, finding the motivation to change can be incredibly difficult. Recovery requires effort, and when your mental health is making you feel overwhelmed, taking the necessary steps toward healing can seem daunting. However, motivational interviewing (MI) is a therapeutic approach designed to help you find that motivation and move forward. Motivational interviewing is a client-centered, evidence-based method that empowers individuals to discover their own inner drive for change. Particularly effective for treating mental health and substance use disorders, MI helps you identify personal goals and develop strategies to achieve them. This approach is characterized by its non-judgmental, empathetic, and collaborative nature, making it a valuable tool in supporting your journey to recovery. Motivational Interviewing (MI) at Sol Mental... --- ### Mindfulness Meditation Therapy > Specialized mindfulness meditation therapy for women in Riverside. Learn present-moment awareness and stress reduction techniques. - Published: 2025-03-18 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/mindfulness-meditation-therapy/ Mindfulness describes a state of being where one is aware of themselves, their thoughts, feelings, and behaviors. It is practiced by embracing the present moment with focus and determination Mindfulness Meditation Therapy for Women in Riverside, CA In our fast-paced world of constant stimulation and productivity pressure, mindfulness meditation offers a path to present-moment awareness and inner peace. For women, who often juggle multiple responsibilities while neglecting self-care, mindfulness practices provide essential tools for stress reduction and emotional balance. At Sol Mental Wellness, our mindfulness meditation therapy helps women develop a compassionate relationship with their thoughts and feelings, creating space between triggers and reactions. This evidence-based approach has been shown to significantly reduce anxiety, depression, and stress. Begin your journey toward greater presence and peace—contact us today at (951) 972-5085 to learn how mindfulness can be integrated into your treatment plan. What is Mindfulness Meditation Therapy? You might be wondering, “What is mindfulness meditation therapy? ” Essentially, it combines meditation practices with therapeutic techniques derived from mindfulness-based stress reduction. This approach merges the principles of psychotherapy and cognitive therapy to help individuals develop a more mindful perspective. In the 21st century, rapid technological advancements and evolving social interactions have made life increasingly fast-paced and challenging. Many people find themselves feeling overwhelmed and struggling to cope with daily stress. It's crucial for everyone to take time to slow down and reconnect with themselves, but for some, the constant grind has made it difficult to relax and find moments of peace. At Sol Mental Wellness in Riverside, we offer a meditative therapy program designed to help individuals manage stress, anxiety, and depression, and rediscover relaxation. Our skilled specialists are dedicated to... --- ### Holistic Therapy > Comprehensive holistic therapy for women in Riverside. Our whole-person approach integrates mind-body techniques for complete wellness. - Published: 2025-03-18 - Modified: 2025-05-15 - URL: https://www.solmw.com/treatment/holistic-therapy/ Takes into account the whole person, including their physical, mental, and emotional needs. Holistic therapy encourages self-exploration and healing through activities Holistic Mental Health Therapy for Women in Riverside, CA True healing encompasses not just the mind, but the body and spirit as well. For women, whose health concerns are often compartmentalized rather than viewed holistically, our integrated approach addresses the interconnected nature of physical, emotional, and spiritual wellbeing. At Sol Mental Wellness, our holistic therapy program for women combines evidence-based mental health treatments with complementary approaches like nutrition, movement, mindfulness, and creative expression—treating you as a whole person, not just a collection of symptoms. Experience the difference of truly comprehensive care—call us today at (951) 972-5085 to discover how our holistic approach can support your complete wellness journey. What is Holistic Therapy? On the path to mental wellness, a variety of therapies and approaches can help restore balance across mental, physical, and emotional aspects of life. At Sol Mental Wellness in Riverside, we offer an extensive range of mental health therapy programs, from traditional talk therapy to a comprehensive holistic treatment approach. This holistic program addresses the whole person, integrating physical, mental, and emotional needs to promote overall well-being. Our holistic therapy program encourages self-exploration and healing through diverse activities such as yoga, meditation, art therapy, and nutrition counseling. This approach focuses on more than just mental health issues, considering all facets of a person’s life, including physical health, lifestyle, relationships, and spiritual well-being. At Sol Mental Wellness, we tailor our holistic therapy sessions to meet each client's unique needs and goals, ensuring the most effective and personalized care. Here... --- ### Group Therapy > Supportive group therapy for women in Riverside. Connect with others share experiences and develop coping skills in a safe environment. - Published: 2025-03-18 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/group-therapy/ A supportive and understanding environment to help one find perspective, build a network of support, and discover healthy coping skills Group Therapy for Women in Riverside, CA There's remarkable healing power in sharing your experiences with others who truly understand what you're going through. For women, who often prioritize others' needs while neglecting their own, group therapy provides a validating space to be heard and supported without judgment. At Sol Mental Wellness, our women's group therapy sessions create a safe community where you can connect with others facing similar challenges, gain new perspectives, and practice healthy communication skills. The realization that you're not alone in your struggles can be profoundly healing. Take the step toward connection and growth—contact us today at (951) 972-5085 to learn about our current group therapy offerings. What is Group Therapy? Mental health challenges can often leave you feeling isolated and misunderstood. Whether you're dealing with depression, anxiety, PTSD, or other mental health issues, it can seem like no one truly grasps what you're experiencing. Group therapy provides a supportive and empathetic space where you can gain perspective, build a network of support, and develop effective coping strategies. At Sol Mental Wellness in Riverside, our group therapy program is crafted to offer a welcoming and non-judgmental environment for those seeking healing. Our skilled therapists integrate evidence-based approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices, into our group sessions to support your journey toward recovery. How can Group Therapy help with mental health treatment? Group therapy at Sol Mental Wellness offers a secure and supportive environment where clients can explore their thoughts and... --- ### EMDR Therapy > Specialized EMDR therapy for women in Riverside experiencing trauma. Our certified therapists help process traumatic memories safely. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/emdr-therapy/ A powerful therapy for trauma that can help people process negative experiences and emotions through eye movement desensitization and reprocessing EMDR Therapy for Women in Riverside, CA Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a path to healing from trauma without reliving every painful detail of your experiences. For women, who experience higher rates of certain traumas including sexual assault and domestic violence, EMDR provides a gentle yet effective approach to processing traumatic memories. At Sol Mental Wellness, our certified EMDR therapists guide women through this evidence-based therapy, helping your brain reprocess traumatic memories so they no longer trigger overwhelming emotional responses. Begin your journey toward freedom from trauma's grip—call us today at (951) 972-5085 to learn if EMDR could be right for your healing process. What is EMDR Therapy? EMDR therapy is a distinctive therapeutic method designed to lessen the impact of traumatic experiences on an individual’s life. Developed in the late 1980s specifically to address trauma-related distress, it has since become an effective treatment for a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). During EMDR sessions, a therapist guides the client to focus on a traumatic or distressing memory while directing their eye movements from side to side. This process stimulates the brain's natural healing mechanisms, enabling the client to process and reframe negative emotions and memories. If you're seeking a therapy method to address past traumas, manage anxiety, or alleviate depression, Eye Movement Desensitization and Reprocessing (EMDR) therapy could be an excellent option. EMDR is a powerful approach designed to help individuals process and overcome negative experiences and emotions, offering... --- ### Dialectical Behavior Therapy (DBT) > Specialized DBT for women in Riverside. Learn emotional regulation mindfulness & interpersonal effectiveness in individual & group settings. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/dialectical-behavior-therapy-dbt/ An altered form of cognitive-behavioral therapy to help participants better understand the connection between their emotions and their behaviors DBT Therapy for Women in Riverside, CA Dialectical Behavior Therapy (DBT) offers powerful tools for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness—skills that can transform how you experience your emotions and relationships. For women, who often navigate complex emotional landscapes while balancing multiple roles, DBT provides practical strategies to manage overwhelming feelings without being consumed by them. At Sol Mental Wellness, our specialized DBT program for women creates a supportive environment to practice these life-changing skills both individually and in groups. Don't let emotional intensity dictate your choices any longer—contact us today at (951) 972-5085 to discover how DBT can help you create a more balanced, fulfilling life. What is Dialectical Behavioral Therapy (DBT)? It can be challenging to stay present and fully engaged when you're overwhelmed by stress, anxiety, and emotional turmoil. Severe mental health issues, such as borderline personality disorder, eating disorders, and substance use disorders, can make daily life feel like an unending struggle. These issues not only impact those experiencing them but also affect their loved ones and close relationships. Fortunately, if you're seeking support, dialectical behavior therapy (DBT) offers a valuable solution. Dialectical behavior therapy is a specialized form of cognitive-behavioral therapy (CBT) designed to address complex mental health challenges. While CBT focuses on understanding and modifying the connection between emotions and behaviors, DBT introduces a unique approach by emphasizing the balance between acceptance and change. In DBT, therapists guide clients to accept both their subjective and objective realities, helping to identify and address... --- ### Cognitive Behavioral Therapy (CBT) > Evidence-based CBT for women in Riverside. Our therapists help identify negative thought patterns & develop healthy coping strategies. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/cognitive-behavioral-therapy-cbt/ The core principle of CBT states that there is a deep connection between behavior and the emotions that people feel as they go through their day-to-day tasks CBT Therapy for Women in Riverside, CA Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based approaches for treating a wide range of mental health conditions by identifying and transforming unhelpful thought patterns. For women, who often face unique societal pressures and expectations, CBT can be particularly beneficial in addressing negative self-talk and perfectionism. At Sol Mental Wellness, our specialized CBT for women helps you recognize how certain thoughts affect your emotions and behaviors, then develop practical strategies to create positive change in your daily life. Experience the freedom that comes with breaking free from limiting thought patterns—call us today at (951) 972-5085 to learn how our women-centered CBT approach can support your mental health journey. What is Cognitive Behavioral Therapy (CBT)? Cognitive-behavioral therapy (CBT) is a highly effective psychological treatment for a wide range of mental health issues. At its core, CBT is based on the understanding that there is a strong connection between our behaviors and the emotions we experience in our daily lives. This relationship significantly impacts mental health and emotional well-being and can be explored through open dialogue with a CBT specialist. CBT can address various concerns, including: Severe mental health issues Eating disorders Marital problems Substance abuse Anxiety disorders Depression --- ### Art Therapy > Creative art therapy for women in Riverside. Express emotions process trauma & foster healing through artistic expression with certified therapists. - Published: 2025-03-17 - Modified: 2025-04-10 - URL: https://www.solmw.com/treatment/art-therapy/ Our treatment approach uses creative expression as a means of exploring and resolving issues Art Therapy for Women in Riverside, CA Art therapy offers a powerful avenue for emotional expression when words feel inadequate, allowing you to externalize inner experiences through creative processes. For women, who often shoulder expectations of maintaining harmony while suppressing their own needs, art therapy provides a liberating space to express complex emotions without judgment. At Sol Mental Wellness, our certified art therapists guide women through this transformative process, using creative expression to process trauma, reduce anxiety, and build self-awareness in a supportive environment. No artistic experience is necessary—only a willingness to explore. Take a step toward healing through creative expression—contact us today at (951) 972-5085 to learn how art therapy can be part of your personalized treatment plan. What is Art Therapy? At Sol Mental Wellness in Riverside, we embrace a holistic approach to mental health. While we offer proven therapies such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), known for their effectiveness in treating anxiety, depression, and other conditions, we also highlight the transformative power of experiential therapies like art therapy. Our aim is to foster healing on all levels of life by reconnecting individuals with their inner artist. Through our art therapy program, we provide a unique path to personal growth and well-being. How can Art Therapy help with mental health treatment? At Sol Mental Wellness in Riverside, art therapy is a valuable approach that utilizes creative expression to explore and resolve various issues. Suitable for individuals of all ages, it addresses a... --- ---