Therapies We Offer
Mental health treatment can come in a variety of forms, and each one has its own benefits. Depending on a patient’s mental health condition and symptoms, our team can determine what types of therapy would be the best options for recovery.
Art Therapy
Our treatment approach uses creative expression as a means of exploring and resolving issues
Cognitive Behavioral Therapy (CBT)
The core principle of CBT states that there is a deep connection between behavior and the emotions that people feel as they go through their day-to-day tasks. This relationship profoundly influences emotional well-being and can be strengthened through open dialogue with a cognitive-behavioral specialist
Transcranial Magnetic Stimulation Therapy (TMS)
A non-invasive, safe, and effective way to treat depression and anxiety. TMS uses magnetic pulses to stimulate nerve cells in the prefrontal cortex of the brain, which is responsible for regulating mood.
EMDR Therapy
A powerful therapeutic approach that can help people process negative experiences and emotions through eye movement desensitization and reprocessing
Family Therapy
A form of mental health therapy that seeks to understand and address the issues between family members. While individual therapy is concerned solely with one person, family therapy takes the perspective of all family members into account when offering guidance.
Group Therapy
A supportive and understanding environment to help one find perspective, build a network of support, and discover healthy coping skills. Group therapy is an accepting and non-judgmental environment for those who are working to find healing from mental health concerns.
Trauma Therapy
Trauma is treated through a combination of cognitive-behavioral therapy, cognitive processing therapy, prolonged exposure therapy, or other forms
Motivational Interviewing Therapy
A client-centered, evidence-based approach that helps individuals discover their own inner motivation for change. It’s often used in the treatment of mental health and substance use disorders, as it supports participants in identifying their own goals and developing strategies to achieve them.
Holistic Therapy
Takes into account the whole person, including their physical, mental, and emotional needs. Holistic therapy encourages self-exploration and healing through activities such as yoga, meditation, art therapy, and nutrition counseling.
Music Therapy
Music therapy sessions involve a therapist and one or more participants. During sessions, participants might play musical instruments, sing, write songs, or even listen to music.
Dialectic Behavior Therapy
An altered form of cognitive-behavioral therapy to help participants better understand the connection between their emotions and their behaviors to help explain and alleviate the symptoms of their mental health issues.
Mindfulness Meditation Therapy
Mindfulness describes a state of being where one is aware of themselves, their thoughts, feelings, and behaviors. It is practiced by embracing the present moment with focus and determination.